Tea is the healthiest drink in the world. Although this statement might sound exaggerated, numerous studies show that it might, in fact, be true. However, all teas are different, and some might offer more benefits than the others.
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What’s in your Detox tea?
- Sencha Green Tea
- Nettle Leaf
- Oolong Tea
- Dandelion Leaf
- Yerba Mate
- Lemon Grass
- Milk Thistle
- Metabolism speedup
- Colon cleanse
- Liver protection
- Immune system boost
- Anti-inflammatory properties
- Lowering bad cholesterol
Sencha Green Tea
Regular sencha is a staple tea in Japan. It’s possible that tea consumption combined with healthier eating and exercising habits are responsible for longer life-expectancy and better quality of life.
Green tea has been the subject of many studies. The benefits of green tea come from antioxidants. Antioxidants can fight free radicals and decrease oxidative stress. Every green tea contains antioxidants. Depending on the type, levels can be extremely low or very high.
Potential benefits of sencha green tea include:
- anti-cancer properties
- aiding weight-loss
- anti-aging properties
- prevention of neurodegenerative diseases
- anti-inflammatory properties
- lowering bad cholesterol
- anti-bacterial properties
- prevention of some bacterial and virus infections
- preventing tooth decay
Stinging nettle (Urtica dioica) has been a staple in herbal medicine since ancient times.
Ancient Egyptians used stinging nettle to treat arthritis and lower back pain, while Roman troops rubbed it on themselves to help stay warm.
Its scientific name, Urtica dioica, comes from the Latin word uro, which means “to burn,” because its leaves can cause a temporary burning sensation upon contact.
However, once it is processed into a supplement, dried, freeze-dried or cooked, stinging nettle can be safely consumed. Studies link it to a number of potential health benefits.
Potential benefits of nettle tea include:
- anti-inflammatory properties
- helps treat enlarged prostate symptoms
- helps ease hay fever symptoms
- helps lower blood pressure
- aids blood sugar control
- natural diuretic
- helps protect your liver
Oolong tea category is the widest and most versatile category of tea. Just like all real types of tea, oolong tea is made from the leaves, buds and branches of camellia sinensis plant.
The most popular oolong tea usually comes from Mainland China and Taiwan. Other countries like Thailand, Vietnam, Japan and India produce oolong tea too.
Oolong tea contains both green tea and black tea compounds. Because it’s half-oxidized, it has more catechins than black tea. However, antioxidant activity in tea doesn’t come only from catechins – “caffeine, theaflavine, gallic acid, chlorogenic acid, ellagic acid, and kaempferol-3-O-glucoside” are anti-oxidative compounds as well.
Potential benefits of Oolong tea include:
- Improving sleep
- Lowering blood pressure
- Aiding weight loss
- Improving gut micro biome
- Decreasing vascular inflammation
- Protecting the brain
- Improving bone density
- Reducing cholesterol level
- Anti-hyperglycaemic effect
Dandelion is a family of flowering plants that grow in many parts of the world.
They’re also known as Taraxacum spp., though Taraxacum officinale is the most common species.
You may be most familiar with dandelion as a stubborn weed that never seems to leave your lawn or garden.
However, in traditional herbal medicine practices, dandelion are revered for their wide array of medicinal properties.
For centuries, they’ve been used to treat a myriad of physical ailments, including cancer, acne, liver disease and digestive disorders.
Potential benefits of Dandelion tea include:
- Boosts immune system
- Helps prevent urinary tract infections
- Supports healthy digestion
- Helps treat constipation
- Helps lower blood pressure
- Promotes a healthy liver
- It reduces water weight
Yerba mate is a traditional South American drink that’s gaining worldwide popularity.
It’s said to have the strength of coffee, the health benefits of tea, and the joy of chocolate.
Yerba mate is an herbal tea made from the leaves and twigs of the Ilex paraguariensis plant.
The leaves are typically dried over a fire, and then steeped in hot water to make the tea.
Interestingly, the antioxidant power of yerba mate tea seems to be slightly higher than that of green tea.
What’s more, yerba mate may contain seven out of nine essential amino acids, in addition to nearly every vitamin and mineral your body needs.
Potential benefits of Yerba Mate include:
- Rich in antioxidants and nutrients
- Can boost energy and improve mental focus
- May enhance physical performance
- Helps protect against infections
- Helps you lose weight and belly fat
- Boosts your immune system
- May lower your risk of heart disease
Lemongrass, also called citronella, is a tall, stalky plant. It has a fresh, lemony aroma and a citrus flavour. It’s a common ingredient in Thai cooking and bug repellent. Lemongrass essential oil is used in aromatherapy to freshen the air, reduce stress, and uplift the mood.
Lemongrass is also used as a folk remedy to promote sleep, relieve pain, and boost immunity. One of the most popular ways to enjoy lemongrass is in tea.
Several researchers are interested in the health and medicinal benefits of drinking lemongrass tea.
Potential benefits of Lemon Grass include:
- Relieves anxiety
- Lowers cholesterol
- Helps preventing infections
- Boosts oral health
- Helps relieve pain
- Boosts red blood cell levels
- Relieves bloating
Milk thistle is an herbal remedy derived from the milk thistle plant, also known as Silybum marianum.
This prickly plant has distinctive purple flowers and white veins, which traditional stories say were caused by a drop of the Virgin Mary’s milk falling onto its leaves.
The active ingredients in milk thistle are a group of plant compounds collectively known as silymarin. It has traditionally been used to treat liver and gallbladder disorders, promote breast milk production, prevent and treat cancer and even protect the liver from snake bites, alcohol and other environmental poisons.
Potential benefits of Milk Thistle include:
- Liver-protecting effects
- Helps prevent age-related decline in brain function
- Helps preventing or delaying bone loss caused by Osteoporosis
- Helps Treat Acne
- Can Lower Blood Sugar Levels
- It May Improve Cancer Treatment
- Supports weight loss
- Reduces insulin resistance
Information about the benefits is for reference purposes only. Self-treating health problems with tea is not advisable and you should always consult your doctor when you plan to change your diet while suffering from serious diseases or taking medication. Green tea contains caffeine and may not be suitable for people sensitive to caffeine. Drinking huge amounts of tea might have a negative effect on health.
DO NOT TAKE IF YOU ARE PREGNANT OR BREASTFEEDING!